Spa Lady Health Club - Fairfield, NJ

Fairfield Facility

Spa Lady Fairfield is conveniently located at 461 Rt 46 West Crown Plaza Shopping Center
Fairfield, NJ (973) 882-9211

Club Hours:
Mon-Thurs 5am-10pm
Fri 5am-9pm
Sat 7am-4pm
Sun 8am-3:00pm

Childcare Hours:
Mon 9-1:00 & 4-8pm
Tues 9-12 & 4-8pm
Wed 9-12:00 & 5-8pm
Thurs 9-1:15 & 5-8:00
Fri 9-12:00
Sat 8:30-12:00
Sun 10:30-12:00

Contact Us:
Comments about the Fairfield facility?
Questions about your Fairfield account?
Call (973) 364-0060
or e-mail info@spalady.com

Spa Lady Fairfield:

2009
Your Fitness Regimen should be a Routine
NOT a Resolution!

Past members-restart your old membership number!
Not a member yet? Ask about our month to month programs.
Get started today! Call (973) 882-9213 for details.

Please visit the front desk for Holiday schedule whcih is effective 12/18-1/3/09
Also call to find out schedule for inclement weather. 973-882-9211

Fairfield WINTER Aerobic Schedule Effective 1/09

Times:	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6:15am	6am Spin	Boot Camp		Spin	6am Spin
7:00	Step & Sculpt		Spin		Step & Sculpt	7:45 Spin
8:15	Spin		7:45 Step & Tone	7:45 Stretch & Flex	Power Tone
8:30						Cardio Dance Step (75)
9:00				9:15 Spin		8:45 Spin
9:15			Kickboxing				Step & Tone
9:30	Spin Step	Jump & Pump	Spin	Power Tone	Spin Power Dance	9:45 Mat Science
10:15
10:30	Power Tone	10:45 Pilates	Pilates	10:45 Yoga		Spin 10:45 Zumba	Spin 10:45 Cardio Combat
11:30
11:45
12pm					Step (30 mins)
12:15			Zumba	Cycle/Sculpt	Butts & Guts (30 mins)
12:30	Butts & Guts
1:00
4:00					Power Tone
4:15	Cardio Jam	Spin	Pilates	Abs & Butt
4:30		Yoga
5:00			5:15 Power Tone	Intro to Zumba	Spin
5:30	Group Power Sculpt 5:45 Spin	Mat Science	Spin
6:30	Kickboxing	Power Dance	6:15 Step & Tone	6:15 Kickboxing	6:00 Yoga
7:00		Spin		7:15 Pilates (45 mins)
7:30	Power Tone	15 Min. Abs	7:15 Hip-Hop	Spin
7:45
8:00		Boot Camp		Power Tone (45 mins)

Subject to change without notice

Fairfield WINTER Aqua Schedule:Effective 1/09

Times:	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
8:45am						Aqua Cardio (75 mins)
9:00							Cardio Challenge
9:15	Aqua Cardio	Aqua Cardio	Aqua Cardio	Aqua Cardio	Liquid Tae Bo
9:30
9:45			10am Aqua Abs (15 mins)
10:15
10:45
11:00	Aqua Therapy		Aqua Therapy		Aqua Therapy
11:45	Aqua Therapy		Aqua Therapy		Aqua Therapy
4:30pm
5:00	Aqua Cardio
5:30		Aqua Cardio			Volleyball
6:00	Aqua Cardio (30 mins)
6:30			Aqua Cardio	Mix it Up
7:00

Subject to change without notice.

Please visit the front desk for Holiday schedule whcih is effective 12/18-1/3/09
Also call to find out schedule for inclement weather. 973-882-9211


Crown Plaza	Free Childcare	Lots of Cardio Equipment
Pool & Aqua Classes	Locker Room	Spacious Aerobic Room
Individual attention	Weight Room	More Weights!
	Spinning