Class Descriptions

Everything you need to get motivated and reach your goals. Women of all shapes, sizes, and fitness levels are encouraged to attend our classes.

Sculpting

  • Abs, Butt, Thigh

    30 minutes

    A half hour class using calisthenics to target those specific areas

  • Abs

    30 minutes

    A half hour class targetting abdominals only

  • Boot camp

    60 minutes

    A one hour class which combines cardio and weight training

  • Bosu and Tone

    60 minutes

    A one hour class; the first 30 minutes are a cardio workout performed on the Bosu which elevates your heart rate gives the abdominals an intense work out. The remainder of the class is weight training.

  • Sports Conditioning

    60 minutes

    A one hour class which combines weights and cardio performed "boot camp style".

  • Tone

    60 minutes

    A one hour weight training class that targets the entire body.

Cardio

  • Cardio Tone

    60 minutes

    A one hour class which combines a Cardio workout and weight training for the entire body

  • Cycle Circuit

    60 minutes

    A one hour class which combines spin and weight training. The spin bikes are brought onto the main aerobic floor and participants set up a weight station next to their bike alternating between the two.

  • Kickboxing

    60 minutes

    A one hour cardio class with the spirit of martial arts

  • Spin

    45 minutes

    A 45 minute cardio class using stationary bikes to music. Simulates outdoor cycling.

  • Step

    60 minutes

    A one hour, high intensity cardio class using a step platform

  • Zumba

    60 minutes

    A one hour, high energy aerobic dance class that combines elements of Latin, Middle Eastern and hip-hop.

Stretching

  • Pilates

    60 minutes

    A one hour stretching class based on the principals of Joseph Pilates. Works the back & the core.

  • Pilates Mat

    60 minutes

    A one hour class designed to strengthen and lengthen the body simultaneously. Major emphasis is placed on the Core area of the body

  • Yoga

    60 minutes

    A one hour class which focuses on breathing exercises & stretching the body

Free Pass Offer

We invite you to enjoy a FREE Day of Fitness!*

Request Free Pass

* Valid at Lyndhurst, NJ location ONLY. Must be 18 or older. Valid ID required.