Spa Lady Health Club - lyndhurstnj

Lyndhurst, NJ
Spa Lady Lyndhurst is conveniently located at 256 Stuyvesant Ave in Lyndhurst, NJ
(201) 935-2555

SUMMER Club Hours:
Mon-Thurs 6am-10pm
Fri 6am-9pm
Sat 8am-3pm
Sun 8am-2pm

SUMMER Childcare Hours:
Mon & Wed 8:30am-1:00pm & 4-8:30pm
Tues & Thurs 8:30am-12 & 4-7pm
Fri 8:30am-12pm
Sat 8:30-12pm
Sun 9am-12pm

LADIES ONLY @ SPA LADY :)
call 201-935-2555 to be our guest
Special savings this week
NEW CLASSES: Monday 7pm ZUMBA w/ Anayda
Tuesday 4:45 KICK-BOXING w/ Kelly
Thursday 5pm STEP w/ Erica

Everything you need to get MOTIVATED to reach your GOALS
CLASSES: SPIN, ZUMBA, Weight Training, PILATES, REFORMER, YOGA, STEP, SCULPT, WILLPOWER & GRACE & more..
(call 201-935-2555)

HAVE YOUR HEARD THE BUZZ??
NEW CLASS TIME
*MONDAY 10:30 CARDIO TONE
*Wed. 5:45pm SPIN
Thurs. 9:15 SPIN

NEW treadmills with personal TV's!
TRY A CLASS AND LET US MOTIVATE YOU
201-935-2555

Did you know we have a Pilates studio??

Call Linda Nardini to make an appt. for a FREE session!!
(201) 889-3468

Time:	Mon:	Tues:	Wed:	Thurs:	Fri:	Sat:	Sun:
6:15am	5:45am Spin		5:45am Spin		5:45am Spin
8:15							8am Spin
8:30		8:45 Spin		8:45 Sports Conditioning	Yoga
9:00	Abs, Butt & thigh (30)		Abs, butt & thigh (30)			Cycle/Circuit (Sign up front desk)	Tone
9:15			Spin ENDS 7-14	Spin *6 Week trial
9:30	Step	Tone	Step		Bosu & Tone 9:30 Spin		10:00 Abs
10:30		Pilates		Pilates		Spin	Yoga
4:30pm	Bootcamp	Bootcamp	Kick-Boxing
5:00				STEP
5:30		Abs (30 min)	5:45 Spin		Spin
6:00	Cycle Circuit (Sign up front desk)	Pump it Up		6:00 Spin
6:30		6:15 Spin	Cardio Tone
7:00	ZUMBA	Pilates		Zumba
7:30			PILATES MAT
8:00		8:15 Yoga		8:15 Yoga

Lyndhurst Aerobic Schedule

Stuyvesant Ave.

FREE Childcare!

Aerobic Floor

Lots of Weights!

Pilates Studio

Locker Room

Spin Room

Holiday Schedule and Hours:
HAPPY LABOR DAY!!
CHILD-CARE 9-7-9/10 am hours 8:30a-11. L'Shanah Tovah! Regular evening child-care-

Monday 8/30: 4:30pm Bootcamp CXL

Tuesday 8/31: 4:30pm Bootcamp CXL

Wednesday 9/1: 4:45pm KickBoxing CXL

Thursday 9/2: 5:00pm Step CXL

Friday 9/3: 5:45am Spin & 5:30pm Spin are CXL, GYM CLOSES @ 7pm

Saturday 9/4:Childcare available & Regular Class Schedule, GYM CLOSES @ 12pm

Sunday 9/5: Childcare available, 10:30 am Yoga is CXL, GYM CLOSES @ 12pm

Monday 9/6: CLOSED ENJOY YOUR LABOR DAY!!

Tuesday 9/7: REGULAR HOURS & SCHEDULE RESUMES