Spa Lady -
HomeFREE Day PassFairfield, NJLyndhurst, NJClasses
 
Meet the StaffCareersLinksShopEFT
 
Location and Hours

Lyndhurst, NJ

Spa Lady Lyndhurst is conveniently located at 256 Stuyvesant Ave in Lyndhurst, NJ
(201) 935-2555

Club Hours:
Mon-Thurs 6am-10pm
Fri 6am-9pm
Sat 8am-4pm
Sun 8am-2pm

Childcare Hours:
Mon & Wed 8:30am-2:00pm & 4-8:30pm
Tues & Thurs 8:30am-1:00 & 4-7pm
Fri 8:30am-12pm & 4-7pm
 Sat 8:30-12pm
Sun 9am-12pm

Contact Us:
Comments about the Lyndhurst facility?
Questions about your Lyndhurst account?
Call (973) 364-0060
or e-mail: info@spalady.com

Events

  Spa Lady Lyndhurst:
2009

Your fitness regimen should be a Routine,
NOT a Resolution!

Get started today call (201) 935-2555
Past members-reactivate your old membership number!
Not a member yet? What are you weighting for??


Did you know we have a Pilates studio??
Call Linda Nardini to make an appt. for a FREE session!!
(201) 889-3468




Here's Whats NEW in Lyndhurst:
Brand new Schwinn Spin Bikes!!
Brand new Tanning Bed!!





Schedule
 
Time:  Mon: Tues: Wed: Thurs: Fri: Sat:  Sun: 
6:15am 5:45am
Spin

5:45am
Spin

5:45am
Spin

 
8:15





8am Spin
8:30   8:45 Spin
8:45 Sports
Conditioning
Yoga

9:00 Abs, Butt
& thigh (30)

Abs, butt & thigh
(30)



Cycle/Circuit
(Sign up front desk)
Tone
9:15     Spin        
9:30 Step Tone Step    Bosu & Tone
9:30 Spin

10:00 Abs 
10:30

Cardio Tone Pilates
Spin Yoga
4:30pm Bootcamp Bootcamp Thermo Sculpt



5:00


Sweat & Sculpt


5:30 Abs (30 min) Abs (30 min) Spin
Spin

6:00 Cycle Circuit
(Sign up front desk)
Pump it Up   Kickboxing
6:00 Spin
     
6:30   6:15 Spin Cardio Tone



7:00
Pilates
Zumba


7:30

Pilates



8:00
8:15 Yoga
Yoga


 Effective 1/1/09
Tour Lyndhurst

Stuyvesant Ave.

FREE Childcare!

Aerobic Floor

Lots of Weights!



Pilates Studio

Locker Room

Spin Room
©2007 Spa Lady Health Club