Spa Lady Health Club - Lyndhurst, NJ

Lyndhurst, NJ

Spa Lady Lyndhurst is conveniently located at 256 Stuyvesant Ave in Lyndhurst, NJ
(201) 935-2555

Club Hours:
Mon-Thurs 6am-10pm
Fri 6am-9pm
Sat 8am-4pm
Sun 8am-2pm

Childcare Hours:
Mon & Wed 8:30am-2:00pm & 4-8:30pm
Tues & Thurs 8:30am-1:00 & 4-7pm
Fri 8:30am-12pm & 4-7pm
Sat 8:30-12pm
Sun 9am-12pm

Contact Us:
Comments about the Lyndhurst facility?
Questions about your Lyndhurst account?
Call (973) 364-0060
or e-mail: info@spalady.com

Spa Lady Lyndhurst:
2009

Your fitness regimen should be a Routine,
NOT a Resolution!

Get started today call (201) 935-2555
Past members-reactivate your old membership number!
Not a member yet? What are you weighting for??

Did you know we have a Pilates studio??
Call Linda Nardini to make an appt. for a FREE session!!
(201) 889-3468

Here's Whats NEW in Lyndhurst:
Brand new Schwinn Spin Bikes!!
Brand new Tanning Bed!!

Time:	Mon:	Tues:	Wed:	Thurs:	Fri:	Sat:	Sun:
6:15am	5:45am Spin		5:45am Spin		5:45am Spin
8:15							8am Spin
8:30		8:45 Spin		8:45 Sports Conditioning	Yoga
9:00	Abs, Butt & thigh (30)		Abs, butt & thigh (30)			Cycle/Circuit (Sign up front desk)	Tone
9:15			Spin
9:30	Step	Tone	Step		Bosu & Tone 9:30 Spin		10:00 Abs
10:30			Cardio Tone	Pilates		Spin	Yoga
4:30pm	Bootcamp	Bootcamp	Thermo Sculpt
5:00				Sweat & Sculpt
5:30	Abs (30 min)	Abs (30 min)	Spin		Spin
6:00	Cycle Circuit (Sign up front desk)	Pump it Up		Kickboxing 6:00 Spin
6:30		6:15 Spin	Cardio Tone
7:00		Pilates		Zumba
7:30			Pilates
8:00		8:15 Yoga		Yoga

Effective 1/1/09


Stuyvesant Ave.	FREE Childcare!	Aerobic Floor
Lots of Weights!
Pilates Studio	Locker Room	Spin Room