Spa Lady
Location and Hours

Lyndhurst, NJ
Spa Lady Lyndhurst is conveniently located at 256 Stuyvesant Ave in Lyndhurst, NJ
(201) 935-2555

Club Hours:
Mon-Thurs 6am-10pm
Fri 6am-9pm
Sat 8am-4pm
Sun 8am-2pm

Childcare Hours:
Mon & Wed 8:30am-2:00pm & 4-8:30pm
Tues 8:30am-12 & 4-7pm
Thurs 8:30am-1:00 & 4-7pm
Fri 8:30am-12pm & 4-7pm
 Sat 8:30-12pm
Sun 9am-12pm

Events

  Spa Lady Lyndhurst:
DUE TO POPULAR DEMAND PILATES MAT WILL RESUME STARTING MARCH 3rd 7:30PM

SPA LADY IS ACCEPTING MONTHLY TRANSFERS

Everything you need to get MOTIVATED to reach your GOALS
CLASSES: SPIN, ZUMBA, Weight Training, PILATES, REFORMER, YOGA, STEP, SCULPT, WILLPOWER & GRACE & more.. 
(call 201-935-2555)

HAVE YOUR HEARD THE BUZZ??
NEW CLASS TIME
*MONDAY 10:30 CARDIO TONE
*Wed. 5:45pm SPIN
Thurs. 9:15 SPIN


NEW treadmills with personal TV's!
TRY A CLASS AND LET US MOTIVATE YOU
201-935-2555


Did you know we have a Pilates studio??

Call Linda Nardini to make an appt. for a FREE session!!
(201) 889-3468




 

 



 

Schedule

 

Time:  Mon: Tues: Wed: Thurs: Fri: Sat:  Sun: 
6:15am 5:45am
Spin
  5:45am
Spin
  5:45am
Spin

 
8:15





8am Spin
8:30   8:45 Spin
8:45 Sports
Conditioning
Yoga

9:00 Abs, Butt
& thigh (30)

Abs, butt & thigh
(30)



Cycle/Circuit
(Sign up front desk)
Tone
9:15     Spin  Spin
*6 Week trial
     
9:30 Step Tone Step    Bosu & Tone
9:30 Spin

10:00 Abs 
10:30  
Pilates
             
Cardio-tone Pilates
Spin Yoga
4:30pm Bootcamp Bootcamp Thermo Sculpt



5:00


Sweat & Sculpt


5:30   Abs (30 min) 5:45 Spin
Spin

6:00 Cycle Circuit
(Sign up front desk)
Pump it Up   6:00 Spin
 
     
6:30   6:15 Spin Cardio Tone



7:00 willPower & grace® Pilates
 
Zumba 


7:30

3-3-10
PILATES MAT
 


8:00
8:15 Yoga
8:15 Yoga


 Lyndhurst Aerobic Schedule 

Tour Lyndhurst

Stuyvesant Ave.

Stuyvesant Ave.

FREE Childcare!

FREE Childcare!

Aerobic Floor

Aerobic Floor

Lots of Weights!

Lots of Weights!

Pilates Studio

Pilates Studio

Locker Room

Locker Room

Spin Room

Spin Room

Accepting transfers this week

Please present your most recent receipt of payment or agreement and you may transfer you account for a maximum of 12 mths.
Stop in today for assistance.